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Latest Posting(s)
“Yin Yang Fitness”
Copy and paste the following link to find a link to Andrew Heffernan’s article, “Yin-Yang Fitness, published in 2011 in Experience Life Magazine: http://www.organicauthority.com/health/yin-yang-fitness-the-best-of-both-exercise.html
The Feldenkrais® Method of learning how to learn (long version)
What is learning? What is improvement? What is Feldenkrais? by Edward Yu, CFP Most people spend their whole lives using their strengths to cover up and hide their weaknesses. But if you surrender to your weakness therein lies your pathway to genius. -Moshe Feldenkrais To a worm in horseradish, the world is horseradish. -Yiddish [...]
Link to Online Running Conference
An online conference on innovative approaches to running, featuring Edward Yu and three other panel speakers
Art of Slowing Down: A Sense-Able Approach to Running Faster
Victoria Bazeley of Practical Astrology interviews the author of Art of Slowing Down
Using prism glasses to alter perception
When used in conjunction with the mirror technique, prism glasses can not only make you more comfortable, but alter your perception in new ways. The result is a new realm of possibilities for generating new neural pathways–ones that are divorced from habitual ways of perceiving.
A little theory behind Ramachandran & Feldenkrais
Ramachandran’s mirror work when combined with Feldenkrais can be highly effective in dealing with chronic pain, stroke & neurological issues