Classes
Tai Chi at the Hub in West LA
Days/Times:
Wed, Fri Mornings @ 7:15-8:30am
Place:
The Hub in West LA: 2001 Barrington, just North of Olympic
Materials:
1 mat + all the grey matter between your ears
“Taichi… It’s not just people in slow motion.”
RTF: Functional Strength vs. Conventional Strength
RTF: Radically Transformative Fitness
Sharpen your mind while you strengthen your body
By Edward Yu, Certified Feldenkrais Practitionersm
A new way of thinking about fitness is emerging from age-old wisdom and the result will transform not only your physique, but your posture, gait, coordination and sense of awareness.
While conventional fitness classes are good for strengthening muscles and [...]
3-Week RTF Intensive beginning this Wednesday!
Improve your strength, agility, speed, coordination, fluid motion and even endurance in ways that you didn’t think were possible…
RTF is a wholly unique combination of martial arts, dance, Feldenkrais® and music.
In RTF you will learn how to maximize power by using less effort.
You will discover how you have been blocking your own [...]