Classes
Using 2 mirrors for stroke, Bell’s Palsy, chronic pain and other neurological issues
Working with 2 mirrors can quickly stimulate non-habitual perception and consequently generate new neural pathways in the side of your brain affected by stroke, Bell’s Palsy, chronic pain or other neurological issues.
Tai Chi at the Hub in West LA
Days/Times:
Wed, Fri Mornings @ 7:15-8:30am
Place:
The Hub in West LA: 2001 Barrington, just North of Olympic
Materials:
1 mat + all the grey matter between your ears
“Taichi… It’s not just people in slow motion.”
RTF: Functional Strength vs. Conventional Strength
RTF: Radically Transformative Fitness
Sharpen your mind while you strengthen your body
By Edward Yu, Certified Feldenkrais Practitionersm
A new way of thinking about fitness is emerging from age-old wisdom and the result will transform not only your physique, but your posture, gait, coordination and sense of awareness.
While conventional fitness classes are good for strengthening muscles and [...]
3-Week RTF Intensive beginning this Wednesday!
Improve your strength, agility, speed, coordination, fluid motion and even endurance in ways that you didn’t think were possible…
RTF is a wholly unique combination of martial arts, dance, Feldenkrais® and music.
In RTF you will learn how to maximize power by using less effort.
You will discover how you have been blocking your own [...]