Improve your strength, agility, speed, coordination, fluid motion and even endurance in ways that you didn’t think were possible…
RTF is a wholly unique combination of martial arts (e.g. Kickboxing, Taichi, Bagua, Judo), dance, Feldenkrais® and music.
In RTF you will learn how to maximize power by using less effort.
You will discover how you have been blocking your own improvement.
You will be astonished by the innate power of your own body.
Most important, you will discover joy in movement and exercise that you may not have experienced in a long, long time!