“Fitness can include the grey matter between your ears”
ASD for Dancers, Athletes & Martial Artists is a fitness class that is not about fitness. It is about getting in shape without trying to get in shape. By systematically introducing novel movements into your repertoire, ASD allows you to develop more powerful, coordinated, agile and fluid movement patterns. By focusing on awareness rather than straining and fixating on sweat and repetitions you find yourself getting in shape—almost by default. Rooted in bagua, taichi, boxing and Feldenkrais®, this class is designed for medium to high level dancers, athletes and martial artists. Attend a workshop with Edward and find out why Roiling Stone is saying…
“ASD is almost as cool as Milli Vanilli!”
-Roiling Stone
See what other people are saying about ASD…
“It’s almost as hip as the guy in your high school physics class who got straight A’s!”
-The guy who got Ds in my high school physics class
“The popular kids will want to be your friend!”
-The guy who got As in my high school physics class